Break Free Blog

So this month I'm going to talk about "Living with Lockdown". I'm not going to talk about Covid19 or politics, I'm going to take a look...

Gratitude is the feeling or quality of being thankful. It is the readiness to show appreciation for and to return kindness. And it's good...

Self care is a hot topic right now and rightly so. After the last 18 months we've had, we really need to up our game when it comes to...

As a teenager, I wanted nothing more than to leave home and be free. I left at 19 years old and found that freedom came with a price -...